Why is it important for lifeguards to stay physically fit?

Lifeguards are responsible for ensuring the safety of beachgoers, which often involves performing rescues that require significant physical exertion. Staying physically fit is crucial for lifeguards because they may need to swim long distances, run swiftly along the beach, and lift individuals out of the water or to safety. Strength and stamina directly influence their ability to respond effectively and efficiently in emergency situations. If a lifeguard lacks the necessary physical fitness, they may struggle to perform these critical tasks, putting both their lives and the lives of others at risk. Fitness training helps prepare lifeguards for the unpredictability of rescues, ensuring they are capable of handling both anticipated and unforeseen challenges.