Which of the following should lifeguards NOT do when faced with critical incident stress?

When lifeguards experience critical incident stress, it's crucial for their well-being to be aware of and address their emotions. Ignoring their feelings can have detrimental effects on both their mental health and job performance. Acknowledging and processing emotions is an essential part of coping with stress following traumatic incidents. By ignoring feelings, lifeguards might find themselves vulnerable to longer-term psychological issues, impact their ability to function effectively in their role, and possibly compromise their safety and the safety of others.

On the other hand, seeking support from peers, engaging in relaxation techniques, and taking breaks are proactive strategies that can alleviate stress and promote emotional well-being. These activities can foster a supportive environment, provide opportunities for sharing experiences, and help manage stress levels effectively—thereby reinforcing the importance of emotional health among lifeguards in their demanding roles.