Which of the following is a recommended method for protecting yourself from the sun?

Applying sunscreen regularly is a key method for protecting yourself from the harmful effects of UV radiation from the sun. Sunscreen acts as a barrier that absorbs or reflects UV rays, helping to prevent sunburn and long-term skin damage, which can include skin cancer. It is important to choose a broad-spectrum sunscreen with an appropriate SPF rating and to reapply it every two hours, or more often if swimming or sweating, to maintain its effectiveness.

While taking breaks from the sun, staying indoors during peak sunlight hours, and wearing sunglasses are also beneficial practices for sun protection, they do not provide the same level of direct defense against UV exposure as regularly applying sunscreen. Thus, incorporating sunscreen application into sun safety routines is essential for comprehensive protection.