What type of stress might a surf lifeguard experience following a drowning incident?

After a drowning incident, a surf lifeguard may experience critical incident stress, which is an immediate response to a traumatic event. This type of stress arises from exposure to an incident that is highly distressing, such as witnessing a drowning or participating in a rescue where life is in jeopardy.

Critical incident stress can manifest through various emotional and physical symptoms, including feelings of shock, anger, confusion, helplessness, or even guilt. These reactions are normal responses to the significant emotional burden placed upon lifeguards in the wake of such traumatic experiences. Recognition and support are essential for lifeguards dealing with this kind of stress to help them cope effectively and return to their duties.

In contrast, chronic stress pertains to prolonged stress that may develop over time due to ongoing pressures or challenges. Burnout refers to a state of physical, emotional, and mental exhaustion often caused by prolonged, unresolvable work stress, which may develop over a longer timeframe as a lifeguard continues to deal with the daily demands of the job. Anxiety can be a general feeling of unease or worry that may not specifically relate to a single incident but can be influenced by various factors, including personal circumstances and ongoing stressors.