What type of breathing is an indicator of distress?

Gasping or irregular, rapid breathing is a clear indicator of distress for several reasons. This type of breathing often signals that the person is experiencing a level of panic, fear, or physical strain, which can be related to a variety of emergencies, including drowning, asthma attacks, or other medical crises. In these situations, individuals may have difficulty catching their breath due to the body's fight-or-flight response, leading to erratic or shallow gasps for air.

Such breathing patterns are concerning as they may indicate inadequate oxygen intake or a potential respiratory emergency, necessitating immediate attention from a lifeguard or emergency responder. Recognizing gasping as a sign of distress enables lifeguards to act quickly and provide the necessary assistance or intervention to ensure the individual's safety. In contrast, controlled or calm breathing typically reflects a state of relaxation or stability, while normal and steady breathing indicates the absence of distress.