What is the proper technique for swimming back to shore against a rip current?

Swimming parallel to the beach until out of the current is the proper technique for escaping a rip current. This method is effective because rip currents typically flow from the shore out to sea and are often narrow. By swimming parallel to the beach, you can exit the rip current's path and reach calmer water more safely.

Attempting to swim directly towards the shore may exhaust you quickly, as the current is likely to be pulling you away from the beach, making it difficult to make progress. Staying still or floating might lead to waiting too long for help, which can be dangerous, especially if you're in distress or the conditions worsen. Understanding these techniques is vital for safety when faced with a rip current situation, as they help conserve energy and improve your chances of a successful return to shore.