What is one recommended practice when lifting heavy objects?

Asking for assistance when lifting heavy objects is a highly recommended practice due to its safety benefits. Heavy lifting can put significant strain on the body, particularly on the back and legs. By seeking help, you can distribute the weight more evenly and avoid overexerting yourself. This collaborative approach reduces the risk of injury, making it a safer choice in scenarios where the load is cumbersome or requires more strength than one person can safely handle.

This practice aligns with the principles of ergonomics, which prioritize minimizing injury risk by using proper techniques and tools. Whenever possible, engaging a second person or utilizing equipment such as dollies, hoists, or lifts can further enhance safety during lifting tasks.